The food that we consume on a daily basis is very important to our health and wellbeing. Consuming fruits, vegetables, and herbs aligns with God's original plan and purpose in what we ought to consume to maintain and enhance our nutrition and health.
Below are 3 fruit juice smoothies, you can add to your daily lifestyle and begin transforming towards a healthy living lifestyle today!
#1 Apples & Kale Juice
Ingredients:
2 apples
2 kale leaves
3 tablespoons of agave or honey (optional)
3 cups of water
Instructions:
1. wash, cut, peel, and remove apple skin and apple seeds
2. wash kale leaves and remove stem
3. add cut apple pieces and kale leaves, water, and agave to blender
4. Strain juice using a strainer
5. drink and enjoy!
#2 Watermelon Juice
Ingredients:
1 seedless watermelon
Instructions:
1. wash, cut, and dice watermelon into pieces without green skin
2. add diced seedless watermelon to blender
3. Blend
4. Drink and enjoy!
5. Store extra juice in a glass jar for the next day
#3 Mango Juice
Ingredients:
2 Mango's
1 cup of water
Instructions:
1. wash, cut, and peel mango without seed and skin
2. add mango pieces and water to blender
3. blend
4. drink and enjoy!
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